Directions:
- Cook pasta according to package directions.
- Meanwhile, in a large bowl, combine the Alfredo sauce, crab, yellow squash, zucchini, parsley and pepper flakes.
- Drain pasta; add to sauce mixture and toss to coat.
- Transfer to a greased 9 x 13 inch baking dish. Sprinkle with cheese.
- Cover and bake at 325 for 35 minutes.
- Toss bread crumbs and butter; sprinkle over casserole. Bake uncovered, 5-6 minutes longer or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.31 Kcal (897 kJ) | ||
| Calories from fat | 64.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 4% | |
| Sodium | 343.09mg | 14% | |
| Potassium | 58.17mg | 1% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 299mg | 30% | |
| Amount Per 100 g | |||
| Calories | 133.93 Kcal (561 kJ) | ||
| Calories from fat | 40.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 11% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 4% | |
| Sodium | 214.41mg | 14% | |
| Potassium | 36.35mg | 1% | |
| Total Carbs | 6.54g | 3% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 1.98g | 13% | |
| Protein | 15.12g | 48% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 186.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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