Directions:
- Guacamole: Combine the avocados, red onions, jalapenos, tomatoes and lime juice in a medium bowl. Season with salt and pepper, to taste.
- Salad: In a medium bowl combine the crabmeat, hearts of palm, edamame, pineapple and pineapple juice.
- Dressing: In a saucepan, over medium heat, cook pineapple juice and orange juice until thickened into a syrup. Cool for about 5 minutes. Transfer the syrup to a blender, turn on the blender, slowly pour in the oil and blend until smooth.
- Assembly: Spread the guacamole out on a serving platter. Add a layer of the crab mixture and top with mixed greens. Drizzle with the dressing and serve.
- Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 833.57 Kcal (3490 kJ) | ||
| Calories from fat | 492.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.74g | 84% | |
|---|---|---|---|
| Sodium | 21.74mg | 1% | |
| Potassium | 1943.22mg | 41% | |
| Total Carbs | 62.5g | 21% | |
| Sugars | 36.71g | 147% | |
| Dietary Fiber | 15.24g | 61% | |
| Protein | 32.73g | 65% | |
| Vitamin C | 112.3mg | 187% | |
| Iron | 2.9mg | 16% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.2 Kcal (520 kJ) | ||
| Calories from fat | 73.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 84% | |
|---|---|---|---|
| Sodium | 3.24mg | 1% | |
| Potassium | 289.54mg | 41% | |
| Total Carbs | 9.31g | 21% | |
| Sugars | 5.47g | 147% | |
| Dietary Fiber | 2.27g | 61% | |
| Protein | 4.88g | 65% | |
| Vitamin C | 16.7mg | 187% | |
| Iron | 0.4mg | 16% | |
| Calcium | 13.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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