Crab and Cheese Toasts Recipe

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Ingredients:

Serving

250 g crabmeat (cooked )
2 tbsp sour cream
1 chili ( birdseye finely chopped)
1 tbsp coriander (leaves finely chopped )
1/3 cup parmesan cheese (grated )
1 lime ( juice of)
4 slices sourdough bread (lightly toasted )
1 -2 tbsp basil (leaves small to serve )

Directions:

Preheat grill/broiler on high.
In a bowl combine crabmeat, sour cream, chilli, coriander, parmesan and lime juice and season to taste and then spread over toasted sourdough.
Grill for 2 to 3 minutes until golden and bubbling.
Scatter over basil leaves to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.99 Kcal (904 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	9.36mg	3%
Sodium	339.61mg	14%
Potassium	83.97mg	2%
Total Carbs	21.23g	7%
Sugars	1.58g	6%
Dietary Fiber	1.39g	6%
Protein	19.84g	40%
Vitamin C	5.1mg	9%
Iron	1.4mg	8%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	174.81 Kcal (732 kJ)
Calories from fat	40.19 Kcal
		% Daily Value*
Total Fat	4.47g	8%
Cholesterol	7.58mg	3%
Sodium	274.86mg	14%
Potassium	67.96mg	2%
Total Carbs	17.18g	7%
Sugars	1.28g	6%
Dietary Fiber	1.13g	6%
Protein	16.06g	40%
Vitamin C	4.1mg	9%
Iron	1.2mg	8%
Calcium	97.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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