Directions:
- Chop crab coarsely.
- Chop avocado into cubes and toss with lemon juice.
- Cook green beans for 3-5 minutes, rinse and cool.
- Combine crab, avocado, and beans.
- Whisk together garlic, mustard, sugar, vinegar, seasonings. Gradually add oil whisking until thick.
- Add scallions, chives to crab mixture and drizzle with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360 Kcal (1507 kJ) | ||
| Calories from fat | 226.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 39% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 7% | |
| Sodium | 887.01mg | 37% | |
| Potassium | 512.81mg | 11% | |
| Total Carbs | 25.85g | 9% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 39% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 7% | |
| Sodium | 352.35mg | 37% | |
| Potassium | 203.7mg | 11% | |
| Total Carbs | 10.27g | 9% | |
| Sugars | 3.68g | 37% | |
| Dietary Fiber | 2.71g | 27% | |
| Protein | 4.21g | 21% | |
| Vitamin C | 6.7mg | 28% | |
| Iron | 0.5mg | 8% | |
| Calcium | 22.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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