Directions:
- Cook asparagus in boiling water for 3-5 minutes, drain, put in ice water to stop cooking.
- Mix remaining ingredients in a jar, shake well; drizzle over asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.51 Kcal (831 kJ) | ||
| Calories from fat | 166.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Sodium | 16.67mg | 1% | |
| Potassium | 261.87mg | 6% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.25 Kcal (541 kJ) | ||
| Calories from fat | 108.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 28% | |
|---|---|---|---|
| Sodium | 10.86mg | 1% | |
| Potassium | 170.5mg | 6% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 3.04g | 19% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 1.58g | 5% | |
| Vitamin C | 10.2mg | 26% | |
| Iron | 1.5mg | 13% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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