Ingredients:
- 3 tbsp light soy sauce (if using regular soy sauce, add 2 tbsp more water) or 3 tbsp reduced sodium soy sauce (if using regular soy sauce, add 2 tbsp more water)
Directions:
- Preheat the oven to 475 degrees. Snap off the tough woods ends of the asparagus and rinse the spears. Drain on paper towels. Spread the asparagus out on a cookie sheet and brush or toss with the olive oil.
- Roast the asparagus 10 to 12 minutes, or until tender when pierced with the tip of a knife. Alternatively, you can grill or steam the asparagus for 4 to 5 minutes, until tender. Arrange the asparagus on a serving plate.
- Stir together the ingredients of the garlic dressing until the sugar has dissolved. Pour over the asparagus or serve as a dipping sauce. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.05 Kcal (302 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 506.18mg | 21% | |
| Potassium | 330.1mg | 7% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.23 Kcal (177 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 6% | |
|---|---|---|---|
| Sodium | 296.68mg | 21% | |
| Potassium | 193.47mg | 7% | |
| Total Carbs | 4.38g | 2% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 2.4g | 8% | |
| Vitamin C | 5.6mg | 16% | |
| Iron | 1.9mg | 18% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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