Amount Per 1 Serving
Calories	13.96 Kcal (58 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	16.09mg	1%
Potassium	64.49mg	1%
Total Carbs	2.63g	1%
Sugars	1g	4%
Dietary Fiber	0.99g	4%
Protein	0.86g	2%
Vitamin C	2.7mg	5%
Iron	0.4mg	2%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	63.87 Kcal (267 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	73.66mg	1%
Potassium	295.16mg	1%
Total Carbs	12.06g	1%
Sugars	4.57g	4%
Dietary Fiber	4.54g	4%
Protein	3.92g	2%
Vitamin C	12.4mg	5%
Iron	1.9mg	2%
Calcium	19.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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