Directions:
- Preheat oven to 350
- Cook couscous according to package directions
- Steam broccoli until just tender
- Drain and put into water bath
- Drain well
- In mixing bowl, combine all ingredieints
- Mix well
- Spoon into ungreased 1-1/2-quart casserole dish
- Top with Parmesan and sprinkle of paprika
- Bake, covered, for 20 minutes or until heated through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.03 Kcal (1985 kJ) | ||
| Calories from fat | 243.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.09g | 42% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 14% | |
| Sodium | 727.78mg | 30% | |
| Potassium | 275.46mg | 6% | |
| Total Carbs | 42.72g | 14% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 275.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 261.7 Kcal (1096 kJ) | ||
| Calories from fat | 134.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 42% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 14% | |
| Sodium | 401.79mg | 30% | |
| Potassium | 152.08mg | 6% | |
| Total Carbs | 23.58g | 14% | |
| Sugars | 1.5g | 11% | |
| Dietary Fiber | 2.64g | 19% | |
| Protein | 8.43g | 31% | |
| Vitamin C | 13.1mg | 39% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 152.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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