Directions:
- Cook the couscous according to pack. Steam broccoli just till tender. Drain, and plunge into cold water to stop cooking and drain well. heat oven to 350. In a bowl, combine broccoli, coucous, carrots,olives,garlic,mayo,feta, cheddar. Mix well. Spoon into greased 1 1/2 qt dish. Top with cheese and paprika. Bake uncovered 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.39 Kcal (1325 kJ) | ||
| Calories from fat | 239.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.66g | 41% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 14% | |
| Sodium | 726.15mg | 30% | |
| Potassium | 218.61mg | 5% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 267.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 221.6 Kcal (928 kJ) | ||
| Calories from fat | 168.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 41% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 14% | |
| Sodium | 508.59mg | 30% | |
| Potassium | 153.11mg | 5% | |
| Total Carbs | 7.36g | 4% | |
| Sugars | 2.03g | 12% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 6.87g | 20% | |
| Vitamin C | 16.8mg | 40% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 187.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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