Ricotta-spinach-mushroom Quiche Recipe

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Ingredients:

Serving

2 cups washed dried and finely chopped spinach leaves
1 cup thinly sliced mushroom
1/4 cup chopped green onion
1 10- inch pie shell (for quiche or tart pan)
2 cups part-skim ricotta cheese
1 cup nonfat milk
3 eggs, beaten
1/4 tsp grated nutmeg
1/4 tsp dried tarragon
1/8 tsp crushed rosemary
fresh ground pepper

Directions:

Heat oven to 400°.
Mix spinach, mushrooms and green onions in a bowl; line a quiche or tart pan with pastry, pressing and trimming to fit; spoon vegetable mixture into pastry shell, pressing lightly to flatten evenly into crust.
Combine ricotta, milk and eggs; stir in nutmeg, tarragon, rosemary and pepper to taste; pour over spinach mixture.
Bake quiche until it is lightly browned and set, 30-40 minutes; a knife inserted into the center of the custard should come out clean.
Cool at least 5 minutes before cutting into wedges to serve warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.01 Kcal (2797 kJ)
Calories from fat	201.64 Kcal
		% Daily Value*
Total Fat	22.4g	34%
Cholesterol	81.06mg	27%
Sodium	452.62mg	19%
Potassium	584.87mg	12%
Total Carbs	97.84g	33%
Sugars	12.39g	50%
Dietary Fiber	8.12g	32%
Protein	20.74g	41%
Vitamin C	1.9mg	3%
Iron	3.1mg	17%
Calcium	261.7mg	26%

Amount Per 100 g
Calories	205.48 Kcal (860 kJ)
Calories from fat	62.03 Kcal
		% Daily Value*
Total Fat	6.89g	34%
Cholesterol	24.93mg	27%
Sodium	139.23mg	19%
Potassium	179.91mg	12%
Total Carbs	30.1g	33%
Sugars	3.81g	50%
Dietary Fiber	2.5g	32%
Protein	6.38g	41%
Vitamin C	0.6mg	3%
Iron	1mg	17%
Calcium	80.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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