Directions:
- Drain and flake the tuna into a large bowl.
- Add the shredded carrots, chopped celery, sweet relish and seeds.
- Mix the mayo/vegenaise with the dried herbs and paprika.
- Mix the dressing into the tuna very well.
- Serve on sprouted grain bread, or on lettuce bed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.46 Kcal (689 kJ) | ||
| Calories from fat | 23.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 9% | |
| Sodium | 856.73mg | 36% | |
| Potassium | 501.26mg | 11% | |
| Total Carbs | 29.78g | 10% | |
| Sugars | 19.05g | 76% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.53 Kcal (316 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 4% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 9% | |
| Sodium | 393.45mg | 36% | |
| Potassium | 230.2mg | 11% | |
| Total Carbs | 13.68g | 10% | |
| Sugars | 8.75g | 76% | |
| Dietary Fiber | 2.29g | 20% | |
| Protein | 3.87g | 17% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.1mg | 13% | |
| Calcium | 45.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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