Directions:
- Put all dry and frozen ingredients in a bowl.
- Add wet ingredients and stir gently and leave covered for about 5 minutes.
- Ta da! Lunch is done.
- Reheat or eat cold. If eating straight away make sure your frozen veggies are defrosted. experiment with different veggies or roasted garlic and if your feeling kinky, sprinkle over a little parmesan, but you will have to count that as part of your sysn/ healthy a option for the day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.69 Kcal (1041 kJ) | ||
| Calories from fat | 7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 35.22mg | 1% | |
| Potassium | 364.68mg | 8% | |
| Total Carbs | 50.84g | 17% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.4 Kcal (404 kJ) | ||
| Calories from fat | 2.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Sodium | 13.65mg | 1% | |
| Potassium | 141.36mg | 8% | |
| Total Carbs | 19.71g | 17% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 2g | 21% | |
| Protein | 3.65g | 19% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 0.5mg | 8% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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