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Beets with Walnuts, Goat Cheese, and Baby Greens Recipe

Beets with Walnuts, Goat Cheese, and Baby Greens Recipe

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Beets with Walnuts, Goat Cheese, and Baby Greens

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Ingredients

Count

Nutrition

1142

Calories

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Ingredients:

Serving

6 medium beets (red and golden ), about 1 1/2 lb
1 cup water
8 cups mixed baby salad greens
1 cup loosely packed fresh flat-leaf parsley leaves
1 tbsp white balsamic vinegar
1/4 tsp kosher salt
1/4 tsp black pepper
2 tbsp extra-virgin olive oil
1/2 cup (2 oz) crumbled goat cheese
1/4 cup coarsely chopped walnuts, toasted

Directions:

Preheat oven to 375°.
Leave root and 1-inch stem on beets; scrub with a brush. Place beets and 1 cup water in a 13 x 9-inch glass or ceramic baking dish; cover tightly with foil. Bake at 375° for 1 hour and 30 minutes or until tender. Cool beets slightly. Trim off roots; rub off skins. Cut beets into wedges; cool completely.
Place greens and parsley in a large bowl; toss. Combine vinegar, salt, and pepper, stirring with a whisk. Gradually drizzle in oil, stirring constantly with a whisk. Drizzle dressing over greens mixture; toss gently. Arrange 1 cup salad on each of 8 plates; top evenly with beets. Top each serving with 1 tablespoon cheese and 1 1/2 teaspoons nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1142.09 Kcal (4782 kJ)
Calories from fat	1008.63 Kcal
		% Daily Value*
Total Fat	112.07g	172%
Cholesterol	99.86mg	33%
Sodium	2249.92mg	94%
Potassium	408.04mg	9%
Total Carbs	24.56g	8%
Sugars	21.91g	88%
Dietary Fiber	2.36g	9%
Protein	7.85g	16%
Vitamin C	13.1mg	22%
Iron	1.2mg	7%
Calcium	125.6mg	13%

Amount Per 100 g
Calories	321.51 Kcal (1346 kJ)
Calories from fat	283.94 Kcal
		% Daily Value*
Total Fat	31.55g	172%
Cholesterol	28.11mg	33%
Sodium	633.37mg	94%
Potassium	114.87mg	9%
Total Carbs	6.91g	8%
Sugars	6.17g	88%
Dietary Fiber	0.66g	9%
Protein	2.21g	16%
Vitamin C	3.7mg	22%
Iron	0.4mg	7%
Calcium	35.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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