Directions:
- Preheat the oven to 350F/180C/gas 4. Heat the oil in a frying pan and gently fry the courgette, onion and garlic for 10 minutes.
- Add the tomatoes and cook for a further 5 minutes. Season.
- Smear an ovenproof dish with a little butter and spoon half the courgette mixture into it.
- Sprinkle half the cheese. Add the remaining courgette mixture. Top with cheese. Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.42 Kcal (847 kJ) | ||
| Calories from fat | 152.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 11% | |
| Sodium | 195.99mg | 8% | |
| Potassium | 240.48mg | 5% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 163.24 Kcal (683 kJ) | ||
| Calories from fat | 123 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 26% | |
|---|---|---|---|
| Cholesterol | 26mg | 11% | |
| Sodium | 158.05mg | 8% | |
| Potassium | 193.93mg | 5% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 2.26g | 11% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 7.01g | 17% | |
| Vitamin C | 10.3mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 191.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger Rice
Oil (peanut or sesame are good), Scallions, sliced and 4 more.. -
Maltese Onion and Tomato Medley
Oil, Onions, diced, Garlic clove, minced and 7 more.. -
Lamb and Yoghurt Patties
Ground lamb (nz lamb is the best), Plain yogurt, Salt and 10 more.. -
Pasteis De Carne (fried Pastries With Meat Filling)
Flour, Salt, Shortening, melted to lukewarm and 13 more.. -
Guacamole
Ripe avocados, Lime , juice of, Onion, finely chopped and 7 more.. -
Banana Blossom Guinatan
Banana blossom, Salt , to taste, Oil, Onion, sliced and 5 more.. -
Venezuelan Scrambled Eggs - Perico Venezolano
Oil, Onion, finely chopped and 5 more.. -
Seafood Saute
Roma tomatoes or 3 -4 tomatoes, diced, Oil and 8 more.. -
Anuj's Skillet Cheesy Beans and Rice
Oil, Onion, diced, Garlic cloves, minced and 9 more.. -
Bill Clinton's Chicken Enchiladas
Cooking oil, Green chilies, Garlic clove, minced, Tomatoes and 8 more.. -
Quinoa With Greens
Oil, Scallions, thinly sliced, Garlic cloves, crushed and 6 more.. -
Sour Cream Cheese and Chives
Chopped spring onion, Garlic clove, crushed, Sour cream and 5 more.. -
Steamed Pork Buns
Oil, Scallion, chopped fine, Garlic, chopped fine and 5 more..
Also Try
-
-
Baked Fish With Courgette Crumb Topping
Fresh breadcrumbs (2 thick slices of bread), Olive oil and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
