Quinoa With Greens Recipe

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Ingredients:

Serving

Directions:

Heat oil and gently fry onions and garlic until soft. Add asparagus and stir fry for 3 minutes.
Add Chinese cabbage, bok choy and basil and cook until greens wilt.
Stir in remaining ingredients and heat through gently.
Cook quinoa according to package directions. Drain well. Add to vegetables and toss gently with the lemon juice before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.91 Kcal (699 kJ)
Calories from fat	46.1 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Sodium	46.01mg	2%
Potassium	390.74mg	8%
Total Carbs	24.94g	8%
Sugars	1.83g	7%
Dietary Fiber	4.62g	18%
Protein	6.44g	13%
Vitamin C	39.3mg	66%
Vitamin A	3mg	99%
Iron	70.3mg	390%
Calcium	129.2mg	13%

Amount Per 100 g
Calories	86.69 Kcal (363 kJ)
Calories from fat	23.95 Kcal
		% Daily Value*
Total Fat	2.66g	8%
Sodium	23.9mg	2%
Potassium	202.95mg	8%
Total Carbs	12.95g	8%
Sugars	0.95g	7%
Dietary Fiber	2.4g	18%
Protein	3.35g	13%
Vitamin C	20.4mg	66%
Vitamin A	1.5mg	99%
Iron	36.5mg	390%
Calcium	67.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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