Directions:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 2 hours or until vegetables are tender. Yield: 18-22 servings (5-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 48.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 9% | |
| Sodium | 163.7mg | 7% | |
| Potassium | 293.75mg | 6% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.89 Kcal (293 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 8% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 9% | |
| Sodium | 103.45mg | 7% | |
| Potassium | 185.64mg | 6% | |
| Total Carbs | 4.14g | 2% | |
| Sugars | 1.47g | 9% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 5.94g | 19% | |
| Vitamin C | 5mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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