Directions:
- Place onion in a 3-qt. slow cooker; top with ribs. Combine the ketchup, plum sauce, chili sauce, brown sugar, celery seed, garlic powder, liquid smoke if desired and allspice; pour over ribs.
- Cover and cook on low for 6-7 hours or until meat is tender. Shred meat with two forks and return to the slow cooker. Cover and cook 15 minutes longer or until heated through. Serve on rolls. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.6 Kcal (2255 kJ) | ||
| Calories from fat | 187.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 641.58mg | 27% | |
| Potassium | 646.39mg | 14% | |
| Total Carbs | 49.12g | 16% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 39g | 78% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 3.3mg | 19% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 238.58 Kcal (999 kJ) | ||
| Calories from fat | 82.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 32% | |
|---|---|---|---|
| Cholesterol | 44.7mg | 34% | |
| Sodium | 284.2mg | 27% | |
| Potassium | 286.33mg | 14% | |
| Total Carbs | 21.76g | 16% | |
| Sugars | 2.65g | 24% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 17.27g | 78% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 1.5mg | 19% | |
| Calcium | 36.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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