Country Style Barbecued Ribs Ala Joanne Recipe

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Country Style Barbecued Ribs Ala Joanne
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Ingredients
4
Count
Nutrition
333
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Slice onion and lemon.
  3. Place ribs in 9x12-inch baking dish.
  4. Place onion slices on each rib.
  5. Place a lemon slice on each rib.
  6. Bake ribs at 400° for 1/2 hour.
  7. Remove lemon slices and pour (or brush) barbecue sauce over ribs.
  8. Reduce heat to 350° and cook for one hour, basting every 15 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.15 Kcal (1395 kJ)
Calories from fat 122.76 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 167.8mg 56%
Sodium 189.21mg 8%
Potassium 812.02mg 17%
Total Carbs 3.79g 1%
Sugars 2.14g 9%
Dietary Fiber 0.63g 3%
Protein 47.91g 96%
Vitamin C 5.2mg 9%
Iron 2.4mg 13%
Calcium 55mg 5%
Amount Per 100 g
Calories 129.99 Kcal (544 kJ)
Calories from fat 47.9 Kcal
% Daily Value*
Total Fat 5.32g 21%
Cholesterol 65.47mg 56%
Sodium 73.83mg 8%
Potassium 316.83mg 17%
Total Carbs 1.48g 1%
Sugars 0.83g 9%
Dietary Fiber 0.25g 3%
Protein 18.69g 96%
Vitamin C 2mg 9%
Iron 0.9mg 13%
Calcium 21.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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