Key West Ribs Recipe

Posted by
Rate It!
Key West Ribs
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/4 cup finely chopped onion
  • 1 tsp orange zest
  • 1 tsp lime zest
  • 1/2 tsp salt
  • 1/4 cup orange juice
  • 1 tbsp lime juice

Directions:

  1. Place ribs in 3 1/2 to 4 quart slow cooker, in small bowl combine all remaining ingredients, mix well, pour over ribs. Cover, cook on low setting for 7-9 hours. Spoon sauce over ribs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.72 Kcal (1234 kJ)
Calories from fat 103.65 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 140.1mg 47%
Sodium 445.26mg 19%
Potassium 700.48mg 15%
Total Carbs 6.89g 2%
Sugars 5.09g 20%
Dietary Fiber 0.29g 1%
Protein 40.11g 80%
Vitamin C 7mg 12%
Iron 2mg 11%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 132.7 Kcal (556 kJ)
Calories from fat 46.67 Kcal
% Daily Value*
Total Fat 5.19g 18%
Cholesterol 63.08mg 47%
Sodium 200.48mg 19%
Potassium 315.39mg 15%
Total Carbs 3.1g 2%
Sugars 2.29g 20%
Dietary Fiber 0.13g 1%
Protein 18.06g 80%
Vitamin C 3.1mg 12%
Iron 0.9mg 11%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top