Directions:
- Toast all seeds in a dry frying pan over medium heat on your stovetop for a few minutes. Watch them closely as they may burn.
- Let seeds cool before adding to other ingredients. (Toasting the seeds boosts the flavor).
- Add ingredients to your breadpan in the order listed-close the lid-select DOUGH cycle and press START.
- When cycle is completed, remove dough and shape as you wish (loaf pan, free form, etc)
- Cover it looselt with plastic wrap and let it rest another 30-60 minutes (it may rise a little).
- Preheat oven to 350 degrees (I use a stone in my oven for making bread).
- Slash the top of your loaf with a razor or sharp knife about 1/4 inch deep and place loaf in oven.
- Bake about 30 minutes, until bottom of loaf sounds hollow when you tap on the bottom with a wooden spoon. Let loaf cool at least 20 minutes before you slice it. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.14 Kcal (516 kJ) | ||
| Calories from fat | 36.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 93.38mg | 4% | |
| Potassium | 82.02mg | 2% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272.26 Kcal (1140 kJ) | ||
| Calories from fat | 80.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 6% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 1% | |
| Sodium | 206.46mg | 4% | |
| Potassium | 181.35mg | 2% | |
| Total Carbs | 39.5g | 6% | |
| Sugars | 4.42g | 8% | |
| Dietary Fiber | 4.18g | 8% | |
| Protein | 9.41g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 7% | |
| Calcium | 74.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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