Country Style Bread Recipe

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Ingredients:

Serving

3 cups whole wheat flour
1 tbsp sunflower oil
1 1/2 cups water
10 g fresh yeast
1 tbsp sea salt
1 tsp sugar
1 -2 tsp seeds (optional)

Directions:

Mix the water with the yeast and sugar and stir well. Cover with clean tea towel and leave on the side for 10 minutes.
Meanwhile mix the flour with room the salt, oil and seeds.
When the yeast starts to bubble add it to the flour and mix well.
Knead for about 5 minutes. The dough should be slightly sticky.
Cover the dough in oil and put it a 26 cm round cake pan.
Keep it in the oven in 50 degrees C for about 30 minutes.
Then turn the heat up and bake it at 150 degrees C for about 60 minutes.
When ready leave the bread to cool down on a rack, covered with tea towel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.03 Kcal (875 kJ)
Calories from fat	22.62 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Sodium	911.15mg	38%
Potassium	84.14mg	2%
Total Carbs	41.02g	14%
Sugars	0.33g	1%
Dietary Fiber	1.43g	6%
Protein	4.57g	9%
Iron	3.7mg	21%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	204.43 Kcal (856 kJ)
Calories from fat	22.12 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Sodium	891.11mg	38%
Potassium	82.29mg	2%
Total Carbs	40.12g	14%
Sugars	0.32g	1%
Dietary Fiber	1.4g	6%
Protein	4.47g	9%
Iron	3.6mg	21%
Calcium	18.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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