Directions:
- In a bowl, stir together yogurt, mustard, Tabasco and salt. Pour into a large zip top bag, add chicken and marinate 24 hours.
- Line a large baking dish with sides with heavy duty foil. Spray lightly with oil spray. heat oven to 400° (375° for boneless).
- In a medium bowl, combine bread crumbs, the salt and spices.
- Roll each piece of chicken in the crumb mixture.
- Place chicken in prepared pan and drizzle with olive oil.
- Bake 50 minutes to one hour (30-35 minutes for boneless) until golden brown and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1168.24 Kcal (4891 kJ) | ||
| Calories from fat | 287 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.89g | 49% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 16% | |
| Sodium | 11393.76mg | 475% | |
| Potassium | 1113.97mg | 24% | |
| Total Carbs | 186.66g | 62% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 33.47g | 67% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4.9mg | 27% | |
| Calcium | 455.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 370.92 Kcal (1553 kJ) | ||
| Calories from fat | 91.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 49% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 16% | |
| Sodium | 3617.54mg | 475% | |
| Potassium | 353.69mg | 24% | |
| Total Carbs | 59.27g | 62% | |
| Sugars | 1.25g | 16% | |
| Dietary Fiber | 0.83g | 10% | |
| Protein | 10.63g | 67% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 1.5mg | 27% | |
| Calcium | 144.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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