Country Salisbury Steak Recipe

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Country  Salisbury Steak
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Mix meat, stuffing, 1 1/4 cup water, and onions until well blended.
  3. Shape into 6 1/2-inch think oval patties.
  4. Place on 15x10x1-inch cookie sheet; bake 25 minutes or until cooked through.
  5. Meanwhile, spray skillet with cooking spray; add mushrooms & cook on med-high for 5 minutes or until lightly browned.
  6. Add barbecue sauce and remaining water; reduce heat to low and cook 1-2 minutes.
  7. Serve over patties with mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.96 Kcal (963 kJ)
Calories from fat 54.58 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 70.29mg 23%
Sodium 395.92mg 16%
Potassium 596.97mg 13%
Total Carbs 16.33g 5%
Sugars 9.89g 40%
Dietary Fiber 1.17g 5%
Protein 25.85g 52%
Vitamin C 2.4mg 4%
Iron 3.2mg 18%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 88.79 Kcal (372 kJ)
Calories from fat 21.08 Kcal
% Daily Value*
Total Fat 2.34g 9%
Cholesterol 27.14mg 23%
Sodium 152.88mg 16%
Potassium 230.51mg 13%
Total Carbs 6.3g 5%
Sugars 3.82g 40%
Dietary Fiber 0.45g 5%
Protein 9.98g 52%
Vitamin C 0.9mg 4%
Iron 1.2mg 18%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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