Directions:
- Preheat the oven to 350 degrees.
- Place country ribs into an oven proof casserole pan, cover and bake for 2-3 hours. This can also be put into a crock pot on low in the morning, by the time you are off work and ready for dinner they will be so tender they just fall apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.77 Kcal (2670 kJ) | ||
| Calories from fat | 212.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 36% | |
|---|---|---|---|
| Cholesterol | 291.56mg | 97% | |
| Sodium | 3261.62mg | 136% | |
| Potassium | 2102.67mg | 45% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 87.28g | 175% | |
| Vitamin C | 68mg | 113% | |
| Iron | 8.5mg | 47% | |
| Calcium | 218.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 75.25 Kcal (315 kJ) | ||
| Calories from fat | 25.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 36% | |
|---|---|---|---|
| Cholesterol | 34.4mg | 97% | |
| Sodium | 384.85mg | 136% | |
| Potassium | 248.1mg | 45% | |
| Total Carbs | 2.14g | 6% | |
| Sugars | 1.07g | 36% | |
| Dietary Fiber | 1.61g | 54% | |
| Protein | 10.3g | 175% | |
| Vitamin C | 8mg | 113% | |
| Iron | 1mg | 47% | |
| Calcium | 25.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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