Greek Ribs Recipe

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Greek Ribs
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Ingredients:

Directions:

  1. Boil ribs for 20 minutes.
  2. Remove ribs from water and place on a foil lined cookie sheet.
  3. Sprinkle the ribs with the lemon juice and then the seasonings, making sure to coat both sides.
  4. (You may need to adjust the amounts of seasonings- I do this by eye so the measurements given are approximate).
  5. Place in a 350 oven for 30 minutes.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.17 Kcal (771 kJ)
Calories from fat 62.56 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 83.9mg 28%
Sodium 3567.32mg 149%
Potassium 493.04mg 10%
Total Carbs 6.42g 2%
Sugars 0.85g 3%
Dietary Fiber 1.4g 6%
Protein 24.73g 49%
Vitamin C 9.1mg 15%
Iron 2.1mg 12%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 120.83 Kcal (506 kJ)
Calories from fat 41.04 Kcal
% Daily Value*
Total Fat 4.56g 11%
Cholesterol 55.04mg 28%
Sodium 2340.47mg 149%
Potassium 323.48mg 10%
Total Carbs 4.21g 2%
Sugars 0.55g 3%
Dietary Fiber 0.92g 6%
Protein 16.23g 49%
Vitamin C 6mg 15%
Iron 1.4mg 12%
Calcium 40.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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