Directions:
- Wash and drain lentils.
- Chop up everything that requires chopping and throw the lot in the crock pot.
- Cook on the AUTO setting of the crock pot Garnish with cilantro when serving.
- Really nice with crusty bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.28 Kcal (604 kJ) | ||
| Calories from fat | 11.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Sodium | 8.24mg | 0% | |
| Potassium | 415.86mg | 9% | |
| Total Carbs | 25.02g | 8% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 10.91g | 44% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.83 Kcal (263 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Sodium | 3.59mg | 0% | |
| Potassium | 181.09mg | 9% | |
| Total Carbs | 10.89g | 8% | |
| Sugars | 1.86g | 17% | |
| Dietary Fiber | 4.75g | 44% | |
| Protein | 3.84g | 18% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.4mg | 17% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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