Vegetable Beef Casserole Recipe

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Ingredients:

Serving

3 medium red potatoes, unpeeled, sliced
3 carrots, peeled and sliced
3 celery ribs, sliced
2 cups fresh green beans ( frozen can be substituted)
1 medium onion, chopped
1 lb ground round, divided
1 tsp dried thyme, divided
1 tsp pepper, divided
salt
garlic powder
4 medium tomatoes, chopped
1 -1 1/2 cup sharp cheddar cheese, shredded

Directions:

In a 3 quart casserole (I use a 9 x 13 pyrex dish), layer half the potatoes, carrots, celery, green beans and onion.
Crumble half the uncooked beef over vegetables.
Sprinkle with 1/2 teaspoon each thyme and pepper, sprinkle with salt and garlic powder to taste.
Repeat layers.
Top with tomatoes.
Cover and bake at 400 degrees Fahrenheit for 15 minutes.
Reduce heat to 350 degrees Fahrenheit.
Bake about 1 hour longer or until vegetables are tender and meat is done.
Sprinkle with cheese; cover and let stand until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.28 Kcal (684 kJ)
Calories from fat	50.06 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Cholesterol	18.85mg	6%
Sodium	167.37mg	7%
Potassium	722.45mg	15%
Total Carbs	22.24g	7%
Sugars	5.57g	22%
Dietary Fiber	4.52g	18%
Protein	7.8g	16%
Vitamin C	21.9mg	37%
Vitamin A	0.6mg	20%
Iron	1.2mg	7%
Calcium	172.7mg	17%

Amount Per 100 g
Calories	61.76 Kcal (259 kJ)
Calories from fat	18.94 Kcal
		% Daily Value*
Total Fat	2.1g	9%
Cholesterol	7.13mg	6%
Sodium	63.31mg	7%
Potassium	273.26mg	15%
Total Carbs	8.41g	7%
Sugars	2.11g	22%
Dietary Fiber	1.71g	18%
Protein	2.95g	16%
Vitamin C	8.3mg	37%
Vitamin A	0.2mg	20%
Iron	0.5mg	7%
Calcium	65.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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