Country Fried Steak With Brown Gravy Recipe

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Country Fried Steak With Brown Gravy
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Ingredients:

  • 3 tbsp flour
  • 1/4 tsp salt
  • 1/8 tsp cayenne
  • 2 tbsp oil
  • 1 tbsp flour
  • 3/4 cup beef broth
  • 1/3 cup red wine or 1/3 cup tomato juice
  • 1/4 tsp sage
  • 1 dash cayenne

Directions:

  1. Cut meat into 4 pieces. Pound both sides so meat is about 1/4-inch thick.
  2. In plastic bag, mix mustard, salt, 3 Tb. flour and 1/8 teaspoons cayenne.
  3. Shake meat, one piece at a time, in bag.
  4. In hot oil in skillet, cook pieces 2 minutes on each side. Keep warm in foil. Save drippings for gravy.
  5. Add mushrooms to drippings; cook 3 minutes. Stir in 1 Tb. flour to make thick.
  6. Add remaining ingredients. Boil for 1 minute till thick.
  7. Serve over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.47 Kcal (856 kJ)
Calories from fat 93.62 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 52.15mg 17%
Sodium 400.21mg 17%
Potassium 402.62mg 9%
Total Carbs 7.89g 3%
Sugars 0.71g 3%
Dietary Fiber 0.98g 4%
Protein 18.01g 36%
Vitamin C 0.7mg 1%
Iron 2.2mg 12%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 129 Kcal (540 kJ)
Calories from fat 59.06 Kcal
% Daily Value*
Total Fat 6.56g 16%
Cholesterol 32.9mg 17%
Sodium 252.49mg 17%
Potassium 254.01mg 9%
Total Carbs 4.98g 3%
Sugars 0.45g 3%
Dietary Fiber 0.62g 4%
Protein 11.36g 36%
Vitamin C 0.4mg 1%
Iron 1.4mg 12%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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