Directions:
- Spray small skillet with cooking spray; heat over medium heat until hot.
- Cook bread slices until toasted on both sides; remove from skillet.
- Add eggs to skillet and cook, covered, over low heat until white is set and yolk is still somewhat runny.
- Sprinkle lightly with salt and pepper.
- Spread 2 slices of bread with chili sauce; top with eggs, green onion and remaining bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.22 Kcal (1006 kJ) | ||
| Calories from fat | 60.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 488.06mg | 20% | |
| Potassium | 225.23mg | 5% | |
| Total Carbs | 31.35g | 10% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 186.89 Kcal (782 kJ) | ||
| Calories from fat | 47.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 10% | |
|---|---|---|---|
| Cholesterol | 144.7mg | 62% | |
| Sodium | 379.7mg | 20% | |
| Potassium | 175.23mg | 5% | |
| Total Carbs | 24.39g | 10% | |
| Sugars | 3.9g | 20% | |
| Dietary Fiber | 2.39g | 12% | |
| Protein | 9.86g | 25% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 2.7mg | 20% | |
| Calcium | 90.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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