Bacon and Egg Sandwiches with Caramelized Onions and Arugula Recipe

Posted by
Rate It!
Bacon and Egg Sandwiches with Caramelized Onions and Arugula
Add your photo!
Count
Calories

Ingredients:

  • 2 cups thinly sliced onion
  • 1 tbsp water
  • 1/2 tsp mexican hot sauce (such as cholula) or tabasco
  • 1 tbsp butter
  • dash of sugar
  • cooking spray
  • 4 (1/2-oz) slices whole-wheat bread
  • 2 large eggs
  • 1/8 tsp salt
  • 1 cup arugula

Directions:

  1. Cook bacon in a nonstick skillet over medium heat until crisp (about 8 minutes). Remove bacon from pan, reserving drippings; drain on paper towels. Add onion, water, and hot sauce to drippings in pan; cover and cook for 3 minutes. Stir in butter and sugar; cover and cook for 3 minutes. Uncover and cook for 5 minutes or until golden brown, stirring frequently. Set aside; keep warm.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place bread in pan, and cook for 3 minutes on each side or until lightly browned. Set aside, and keep warm.
  3. Recoat pan with cooking spray. Crack eggs into pan, and cook for 2 minutes. Gently turn eggs, one at a time; cook 1 minute or until desired degree of doneness. Sprinkle evenly with salt and black pepper.
  4. Place one bread slice on each of two plates; arrange onion mixture evenly over bread. Place 1 egg, 2 bacon slices, and 1/2 cup arugula over each serving; top with remaining bread slices. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.67 Kcal (2724 kJ)
Calories from fat 226.09 Kcal
% Daily Value*
Total Fat 25.12g 39%
Cholesterol 402.53mg 134%
Sodium 1111.55mg 46%
Potassium 768.49mg 16%
Total Carbs 78.73g 26%
Sugars 16.68g 67%
Dietary Fiber 9.68g 39%
Protein 27.46g 55%
Vitamin C 20.9mg 35%
Vitamin A 0.1mg 5%
Iron 6.8mg 38%
Calcium 305.2mg 31%
Amount Per 100 g
Calories 131.09 Kcal (549 kJ)
Calories from fat 45.55 Kcal
% Daily Value*
Total Fat 5.06g 39%
Cholesterol 81.1mg 134%
Sodium 223.94mg 46%
Potassium 154.83mg 16%
Total Carbs 15.86g 26%
Sugars 3.36g 67%
Dietary Fiber 1.95g 39%
Protein 5.53g 55%
Vitamin C 4.2mg 35%
Iron 1.4mg 38%
Calcium 61.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top