Egg and Green Chile Enchiladas Recipe

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Egg and Green Chile Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. For sauce, place onions, garlic, and jalapeno in a medium saucepan prepared with nonstick cooking spray, and cook until onion is translucent.
  3. Stir in cumin and oregano before adding the chopped tomatoes.
  4. Allow sauce to simmer and thicken, about 10 minutes.
  5. Meanwhile, for filling, prepare a medium saucepan with nonstick cooking spray and heat over medium heat.
  6. Saute onion until translucent.
  7. Add chilies, cumin, chili powder, and chopped eggs and warm through.
  8. Remove from heat and mix in cheese.
  9. Place filling evenly in the center of each tortilla and roll. Place in a lightly greased baking dish.
  10. Cover enchiladas with sauce and top with cheese.
  11. Bake for 20-25 minutes, or until enchiladas are warmed through and cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.48 Kcal (1028 kJ)
Calories from fat 152.25 Kcal
% Daily Value*
Total Fat 16.92g 26%
Cholesterol 274.99mg 92%
Sodium 443.57mg 18%
Potassium 180.78mg 4%
Total Carbs 6.98g 2%
Sugars 2.84g 11%
Dietary Fiber 1.07g 4%
Protein 15.4g 31%
Vitamin C 21mg 35%
Iron 1.1mg 6%
Calcium 238.5mg 24%
Amount Per 100 g
Calories 176.4 Kcal (739 kJ)
Calories from fat 109.41 Kcal
% Daily Value*
Total Fat 12.16g 26%
Cholesterol 197.61mg 92%
Sodium 318.75mg 18%
Potassium 129.91mg 4%
Total Carbs 5.02g 2%
Sugars 2.04g 11%
Dietary Fiber 0.77g 4%
Protein 11.06g 31%
Vitamin C 15.1mg 35%
Iron 0.8mg 6%
Calcium 171.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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