Couldn't Be Easier Salsa and Black Bean Dip Recipe

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Couldn't Be Easier Salsa and Black Bean Dip
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Ingredients:

Directions:

  1. Combine all ingredients; mix well.
  2. Cover and refrigerate for several hours before serving.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.35 Kcal (994 kJ)
Calories from fat 147.61 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 53.57mg 18%
Sodium 1466.27mg 61%
Potassium 295.41mg 6%
Total Carbs 7.37g 2%
Sugars 1.44g 6%
Dietary Fiber 1.57g 6%
Protein 17.85g 36%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 12%
Iron 1.4mg 8%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 226.61 Kcal (949 kJ)
Calories from fat 140.93 Kcal
% Daily Value*
Total Fat 15.66g 25%
Cholesterol 51.15mg 18%
Sodium 1399.89mg 61%
Potassium 282.04mg 6%
Total Carbs 7.03g 2%
Sugars 1.37g 6%
Dietary Fiber 1.5g 6%
Protein 17.04g 36%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 12%
Iron 1.3mg 8%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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