Chili Cheese Dip IV Recipe

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Chili Cheese Dip IV
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Ingredients
5
Count
Nutrition
181
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a medium microwave safe bowl, mix chili without beans, Cheddar cheese, chunky salsa, and black olives.
  2. Microwave the mixture on High approximately 3 minutes, until cheese begins to melt. Stir the mixture, and return to microwave. Continue cooking in microwave in 1 to 3 minute intervals, until thoroughly blended and hot. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.42 Kcal (760 kJ)
Calories from fat 118.76 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 29.66mg 10%
Sodium 462.25mg 19%
Potassium 183.61mg 4%
Total Carbs 9.3g 3%
Sugars 1.11g 4%
Dietary Fiber 3.17g 13%
Protein 8.61g 17%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 238mg 24%
Amount Per 100 g
Calories 320.66 Kcal (1343 kJ)
Calories from fat 209.92 Kcal
% Daily Value*
Total Fat 23.32g 20%
Cholesterol 52.43mg 10%
Sodium 817.06mg 19%
Potassium 324.54mg 4%
Total Carbs 16.43g 3%
Sugars 1.96g 4%
Dietary Fiber 5.61g 13%
Protein 15.22g 17%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 4%
Iron 2.8mg 9%
Calcium 420.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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