Directions:
- Slice sausages lengthwise into quarters, then cut into thirds. Saute sausages for 5 minutes or until lightly browned. Add to onion/artichoke/bean mixture and mix all together. Set aside 1/2 of mixture.
- Preheat oven to 400 degrees F
- In a large bowl combine the egg, milk, honey and seasoning. Add all but reserved 1/2 sausage mixture. Stir in corn bread mix and 1/2 cup shredded cheese. Mix all together and spread mixture into a shallow 3 quart baking dish. Top with reserved sausage mixture and remaining shredded cheese.
- Bake uncovered in preheated oven for 30 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.6 Kcal (1137 kJ) | ||
| Calories from fat | 96.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 77.63mg | 26% | |
| Sodium | 437.91mg | 18% | |
| Potassium | 443.29mg | 9% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 167.56 Kcal (702 kJ) | ||
| Calories from fat | 59.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 17% | |
|---|---|---|---|
| Cholesterol | 47.89mg | 26% | |
| Sodium | 270.17mg | 18% | |
| Potassium | 273.49mg | 9% | |
| Total Carbs | 15.18g | 8% | |
| Sugars | 5.34g | 35% | |
| Dietary Fiber | 2.86g | 19% | |
| Protein | 12.28g | 40% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.4mg | 12% | |
| Calcium | 121.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Eggs in Foil Bowls
Eggs, Milk, Salt, Garlic powder, Pepper and 5 more.. -
French Toast Cheddar Sandwiches
Eggs, Milk or 1/3 cup light cream, Salt, White bread and 3 more.. -
Green Eggs and Ham
Chopped green onion, Chopped green pepper, Chopped spinach and 5 more.. -
Sunrise Mini Pizzas
Eggs, Milk, Salt and pepper to taste, Butter and 3 more.. -
Brunch Casserole
Eggs, Milk, Seasoned salt and 4 more.. -
Easy Country Breakfast Casserole
Frozen hash browns and 9 more.. -
Chorizo Quiche
Pie crusts, unbaked and 8 more.. -
Tater Tot Breakfast Bake
Cooked and crumbled bacon, Eggs, Milk, Salt, Dry mustard and 3 more.. -
Claim Jumper Meatloaf
Vegetable oil, Green onion, minced, Garlic cloves, minced and 13 more.. -
Alabama Egg and Sausage Souffle
Mild bulk sausage, Eggs, Milk, Salt, Dry mustard and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
