Directions:
- Shred zucchini on a box grater.
- Combine salsa, beans and zucchini.
- Heat pan over medium heat. Spread mixture over tortilla, top with cheese and cover with another tortilla.
- Brown on both sides (about 4-5 minutes per side).
- You can keep them warm in a 170 degree oven while you cook the rest.
- Serve with slsa on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.52 Kcal (802 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Sodium | 236.71mg | 10% | |
| Potassium | 410.68mg | 9% | |
| Total Carbs | 33.98g | 11% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 263.94 Kcal (1105 kJ) | ||
| Calories from fat | 35.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 4% | |
|---|---|---|---|
| Sodium | 326.22mg | 10% | |
| Potassium | 565.96mg | 9% | |
| Total Carbs | 46.83g | 11% | |
| Sugars | 1.22g | 4% | |
| Dietary Fiber | 7.1g | 21% | |
| Protein | 11.59g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 3.1mg | 12% | |
| Calcium | 59.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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