Amount Per 1 Serving
Calories	478.05 Kcal (2001 kJ)
Calories from fat	66.49 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	221.08mg	74%
Sodium	763.59mg	32%
Potassium	1521.71mg	32%
Total Carbs	25.44g	8%
Sugars	19.43g	78%
Dietary Fiber	0.95g	4%
Protein	72.28g	145%
Vitamin C	2.4mg	4%
Iron	4mg	22%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	114.86 Kcal (481 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	11%
Cholesterol	53.12mg	74%
Sodium	183.47mg	32%
Potassium	365.62mg	32%
Total Carbs	6.11g	8%
Sugars	4.67g	78%
Dietary Fiber	0.23g	4%
Protein	17.37g	145%
Vitamin C	0.6mg	4%
Iron	1mg	22%
Calcium	10.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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