Directions:
- With a knife, score the steak lightly on both sides. Mix together the flour, salt, paprika, coffee and garlic powder. Rub into both sides of the steak.
- Heat the oil in a large skillet. Brown the meat on both sides, then add the onions, bouillon and wine.
- Cover the pan and simmer ingredients about 90 minutes or more until tender, adding more bouillon if needed.
- When meat is tender, sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.26 Kcal (1827 kJ) | ||
| Calories from fat | 171.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Cholesterol | 144.37mg | 48% | |
| Sodium | 746.04mg | 31% | |
| Potassium | 482.87mg | 10% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 53.62g | 107% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 192.75 Kcal (807 kJ) | ||
| Calories from fat | 75.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 29% | |
|---|---|---|---|
| Cholesterol | 63.78mg | 48% | |
| Sodium | 329.62mg | 31% | |
| Potassium | 213.34mg | 10% | |
| Total Carbs | 2.59g | 2% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 23.69g | 107% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.2mg | 27% | |
| Calcium | 66.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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