Directions:
- Stir together 2 tablespoons flour and next 3 ingredients in a shallow dish. Dredge roast in mixture.
- Brown roast in hot oil in a Dutch oven. Insert cloves into onions, and add onions to Dutch oven. Reserve 1/4 cup broth. Add remaining broth and cinnamon stick to Dutch oven; bring to a boil. Cover, reduce heat, and simmer 2 to 2 1/2 hours or until meat is tender.
- Transfer roast to a serving platter, reserving drippings; keep roast warm. Remove and discard onions. Add water to drippings to make 2 cups, and return to Dutch oven. Whisk together remaining 2 tablespoons flour and reserved 1/4 cup beef broth until smooth; whisk into drippings. Cook over medium heat, whisking constantly, until thickened and bubbly. Serve gravy with roast. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4822.51 Kcal (20191 kJ) | ||
| Calories from fat | 2830.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 314.47g | 484% | |
|---|---|---|---|
| Cholesterol | 1519.23mg | 506% | |
| Sodium | 6602.53mg | 275% | |
| Potassium | 7771.28mg | 165% | |
| Total Carbs | 58.76g | 20% | |
| Sugars | 14.07g | 56% | |
| Dietary Fiber | 10.86g | 43% | |
| Protein | 439.12g | 878% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 47.5mg | 264% | |
| Calcium | 494.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 177.34 Kcal (742 kJ) | ||
| Calories from fat | 104.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 484% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 506% | |
| Sodium | 242.79mg | 275% | |
| Potassium | 285.77mg | 165% | |
| Total Carbs | 2.16g | 20% | |
| Sugars | 0.52g | 56% | |
| Dietary Fiber | 0.4g | 43% | |
| Protein | 16.15g | 878% | |
| Vitamin C | 0.9mg | 39% | |
| Iron | 1.7mg | 264% | |
| Calcium | 18.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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