Cheese and Onion Tart Recipe

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Cheese and Onion Tart
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Ingredients
12
Count
Nutrition
795
Calories
Total time
50
Minutes
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Ingredients:

  • 140 g flour
  • 5 ml sugar
  • 2 ml salt
  • 125 ml milk
  • 25 g butter
  • 25 ml oil
  • 125 ml cream or 125 ml milk
  • 1 egg

Directions:

  1. Preheat oven to 220 degrees celcius.
  2. Grease a 22cm diameter pie dish.
  3. Base:.
  4. Sift together the flour, baking powder, sugar & salt.
  5. Rub the butter into this mixture until it resembles fine crumbs.
  6. Add the milk and mix to form a soft dough.
  7. Use a spatula and spread the dough onto the bottom and sides of the pie dish.
  8. Set aside until the onion mixture is ready.
  9. Filling:.
  10. Add the oil to a large frying pan and saute the onions until soft.
  11. Cool slightly, then add the onions to the unbaked base.
  12. Add the eggs to the cream/milk and mix.
  13. Pour this mixture over the onions.
  14. Lastly sprinkle the grated cheese over the top.
  15. Bake for about 20 minutes and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.72 Kcal (3327 kJ)
Calories from fat 512.63 Kcal
% Daily Value*
Total Fat 56.96g 88%
Cholesterol 172.15mg 57%
Sodium 1551.03mg 65%
Potassium 810.88mg 17%
Total Carbs 50.73g 17%
Sugars 9.37g 37%
Dietary Fiber 6.33g 25%
Protein 22.71g 45%
Vitamin C 10.9mg 18%
Vitamin A 0.3mg 11%
Iron 2.8mg 15%
Calcium 751.6mg 75%
Amount Per 100 g
Calories 211.13 Kcal (884 kJ)
Calories from fat 136.19 Kcal
% Daily Value*
Total Fat 15.13g 88%
Cholesterol 45.74mg 57%
Sodium 412.06mg 65%
Potassium 215.42mg 17%
Total Carbs 13.48g 17%
Sugars 2.49g 37%
Dietary Fiber 1.68g 25%
Protein 6.03g 45%
Vitamin C 2.9mg 18%
Vitamin A 0.1mg 11%
Iron 0.7mg 15%
Calcium 199.7mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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