Directions:
- Rinse and clean the mackerel. Pat dry. Set aside.
- Saute the leeks or onions, carrots an celery root in butter until tender-crip.
- Add the fish and broth. Stir in salt and pepper to taste.
- Bring to boiling over high heat. Reduce heat to low and simmer slowly until fish is tender, about 6-8 minute.
- Garnish with parsley before serving.
- Serve with hot crusty garlic bread and a chilled Chablis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.05 Kcal (2726 kJ) | ||
| Calories from fat | 231.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.77g | 40% | |
|---|---|---|---|
| Cholesterol | 91.27mg | 30% | |
| Sodium | 18422.94mg | 768% | |
| Potassium | 663.66mg | 14% | |
| Total Carbs | 72.7g | 24% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 247.34 Kcal (1036 kJ) | ||
| Calories from fat | 88.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 40% | |
|---|---|---|---|
| Cholesterol | 34.67mg | 30% | |
| Sodium | 6998.93mg | 768% | |
| Potassium | 252.13mg | 14% | |
| Total Carbs | 27.62g | 24% | |
| Sugars | 1.5g | 16% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 6.22g | 33% | |
| Vitamin C | 3.4mg | 15% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.5mg | 8% | |
| Calcium | 34.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Mackerel
Mackerel (about 2 lb each), Onion, finely chopped and 7 more.. -
Cottontail Carrots
Carrots , julienned, Apple juice, Butter, Brown sugar and 2 more.. -
Spring Vegetable Soup
Vegetable oil, Brown onion, brown, large, chopped and 8 more.. -
Parsnip, Ginger and Orange Soup
Onion, Garlic clove, Olive oil, Parsnips, Carrots and 6 more.. -
Clare’s Winter Vegetable Cobbler
Leeks, sliced, Carrots, cubed, Parsnips, cubed and 12 more.. -
Chestnut Soup
Butter, divided, Whole chestnuts, drained and 10 more.. -
German Cream of Vegetable Soup
Leek, Stalks celery, Carrots, Potatoes, Tomatoes and 6 more.. -
Carrot and Roasted Pepper Soup
Leeks, chopped, Carrots, sliced, Salted butter and 6 more.. -
Brown Rice and Carrot Pilaf
Butter or 3 tbsp margarine, Onion, finely chopped and 6 more.. -
Spring Chicken Soup with Matzoh Balls
Leeks (about 1 1/2 lb), top 2 inches of dark green parts ... and 17 more.. -
Vegetarian Cassoulet
Leeks (white and pale green parts only) and 14 more.. -
Vegetarian Cassoulet
Leeks (white and pale green parts only) and 14 more.. -
Creamy Crawfish Bisque
Butter, Leek, minced, Carrot, minced, Minced celery and 15 more.. -
Vegetable Stuffing for Cornish Game Hens
Carrot, shredded, Celery, finely chopped and 8 more..
Also Try
-
Mackerel (Or Tuna) and Red Pepper Stew
Olive oil, Onion, chopped, Garlic clove, Dried chili and 7 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
