Directions:
- Lightly toast both halves of English muffin.
- Place shredded carrots in a small bowl and sprinkle with nutmeg.
- Spread peanut butter on one side of English muffin.
- Spread cream cheese on other side of English muffin. Top with carrots and sprouts. Put both sides together to make a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.98 Kcal (2370 kJ) | ||
| Calories from fat | 347.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.57g | 59% | |
|---|---|---|---|
| Cholesterol | 93.5mg | 31% | |
| Sodium | 534.94mg | 22% | |
| Potassium | 287.89mg | 6% | |
| Total Carbs | 38.61g | 13% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 15.75g | 31% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 22.8mg | 127% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 229.89 Kcal (963 kJ) | ||
| Calories from fat | 140.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 59% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 31% | |
| Sodium | 217.28mg | 22% | |
| Potassium | 116.93mg | 6% | |
| Total Carbs | 15.68g | 13% | |
| Sugars | 5.33g | 52% | |
| Dietary Fiber | 2.46g | 24% | |
| Protein | 6.4g | 31% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 9.3mg | 127% | |
| Calcium | 64.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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