Directions:
- In a large saucepan, saute the carrot, onion and green pepper in oil for 5 minutes or until crisp-tender. Add apple; saute for 2 minutes longer. Stir in the water, apple juice, lemon juice, brown sugar and salt; bring to a boil.
- Stir in the rice, raisins and cinnamon. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender and liquid is absorbed. Sprinkle with sunflower kernels. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.13 Kcal (1156 kJ) | ||
| Calories from fat | 74.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Sodium | 315.76mg | 13% | |
| Potassium | 338.24mg | 7% | |
| Total Carbs | 49.06g | 16% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.29 Kcal (508 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 13% | |
|---|---|---|---|
| Sodium | 138.69mg | 13% | |
| Potassium | 148.56mg | 7% | |
| Total Carbs | 21.55g | 16% | |
| Sugars | 6.13g | 56% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 1.42g | 6% | |
| Vitamin C | 11.5mg | 44% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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