Last Minute Carrots Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 carrots (peeled and coarsley grated or use a julienne peeler)
1 tbsp butter
2 -3 tbsp water
salt and pepper
finely chopped parsley, to serve (optional)

Directions:

In medium size saucepan melt butter with water and add salt and pepper.
Add the carrots, cover tightly and cook over high heat until steam forms, then slowly (lower heat) for 4-5minutes or until carrots are tender.
(young carrots will not need this long).
If desired add some finely chopped parsley before serving.
(There should be no liquid remaining in saucepan at the end of cooking Enjoy:).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.46 Kcal (211 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	42.67mg	2%
Potassium	196.05mg	4%
Total Carbs	6.1g	2%
Sugars	3.05g	12%
Dietary Fiber	1.83g	7%
Protein	0.65g	1%
Vitamin C	3.7mg	6%
Vitamin A	0.6mg	22%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	68.38 Kcal (286 kJ)
Calories from fat	35.07 Kcal
		% Daily Value*
Total Fat	3.9g	4%
Cholesterol	10.34mg	3%
Sodium	57.81mg	2%
Potassium	265.65mg	4%
Total Carbs	8.27g	2%
Sugars	4.13g	12%
Dietary Fiber	2.48g	7%
Protein	0.87g	1%
Vitamin C	5mg	6%
Vitamin A	0.9mg	22%
Calcium	29.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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