Ingredients:
- 2 tbsp oil , just enough to lightly cover the bottom of pan. i use olive , but vegetable can be used
Directions:
- Heat the oil & then brown the chops well on both sides in the skillet. Once browned, sprinkle each chop with salt, pepper, onion powder, and ginger powder. Add the broth or the broth/wine combo totaling a cup and a half, reduce heat to low & cover.
- Simmer for approximately 45 minutes. Spoon the pan drippings over the chops for added flavor & moistness while cooking. Serve with rice or noodles.
- For optional gravy: Blend 1/4 cup water and 1 tablespoon flour in small bowl until free of lumps. Add this mixture into the pan liquid and cook over low-med heat, stirring until it has thickened (you can always add a little water at this point if needed). Sometimes I add Gravy Master for color.
- I usually put the chops back into the pan for several minutes once the gravy is done to make sure the dish is hot enough to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.88 Kcal (221 kJ) | ||
| Calories from fat | 43.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 251.02mg | 10% | |
| Potassium | 50.06mg | 1% | |
| Total Carbs | 1.55g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.88 Kcal (293 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 7% | |
|---|---|---|---|
| Sodium | 331.74mg | 10% | |
| Potassium | 66.16mg | 1% | |
| Total Carbs | 2.05g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.26g | 0% | |
| Vitamin C | 5.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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