Amount Per 1 Serving
Calories	233.36 Kcal (977 kJ)
Calories from fat	105.64 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	17.85mg	6%
Sodium	695.09mg	29%
Potassium	820.59mg	17%
Total Carbs	19g	6%
Sugars	9.32g	37%
Dietary Fiber	7.18g	29%
Protein	14.94g	30%
Vitamin C	14.8mg	25%
Vitamin A	0.6mg	21%
Iron	0.9mg	5%
Calcium	147.4mg	15%

Amount Per 100 g
Calories	65.23 Kcal (273 kJ)
Calories from fat	29.53 Kcal
		% Daily Value*
Total Fat	3.28g	18%
Cholesterol	4.99mg	6%
Sodium	194.29mg	29%
Potassium	229.38mg	17%
Total Carbs	5.31g	6%
Sugars	2.6g	37%
Dietary Fiber	2.01g	29%
Protein	4.18g	30%
Vitamin C	4.1mg	25%
Vitamin A	0.2mg	21%
Iron	0.2mg	5%
Calcium	41.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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