Directions:
- Mix cottage cheese and sour cream lightly with a fork.
- Add vegetables, season to taste and mound onto lettuce-lined chilled salad plates and garnish with parsley or watercress.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.83 Kcal (615 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 9% | |
| Sodium | 403.74mg | 17% | |
| Potassium | 218.46mg | 5% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 90.18 Kcal (378 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 11% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 9% | |
| Sodium | 247.96mg | 17% | |
| Potassium | 134.17mg | 5% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 2.13g | 14% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.03g | 26% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 83.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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