Directions:
- In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.38 Kcal (140 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 32.62mg | 1% | |
| Potassium | 310.05mg | 7% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 18.39 Kcal (77 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 17.96mg | 1% | |
| Potassium | 170.76mg | 7% | |
| Total Carbs | 2.99g | 2% | |
| Sugars | 2.03g | 15% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 1.39g | 5% | |
| Vitamin C | 7.3mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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