Veggie Wraps Recipe

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Veggie Wraps
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Ingredients:

Directions:

  1. Spread half of each tortilla with 1/4 cup hummus. Layer remaining ingredients evenly at the bottom of each tortilla. Roll up, and cover with plastic wrap until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 883.63 Kcal (3700 kJ)
Calories from fat 539.91 Kcal
% Daily Value*
Total Fat 59.99g 92%
Sodium 755.69mg 31%
Potassium 2261.18mg 48%
Total Carbs 81.12g 27%
Sugars 2.01g 8%
Dietary Fiber 28.39g 114%
Protein 20.25g 41%
Vitamin C 105.3mg 176%
Iron 8.6mg 48%
Calcium 190.6mg 19%
Amount Per 100 g
Calories 142.45 Kcal (596 kJ)
Calories from fat 87.04 Kcal
% Daily Value*
Total Fat 9.67g 92%
Sodium 121.83mg 31%
Potassium 364.53mg 48%
Total Carbs 13.08g 27%
Sugars 0.32g 8%
Dietary Fiber 4.58g 114%
Protein 3.27g 41%
Vitamin C 17mg 176%
Iron 1.4mg 48%
Calcium 30.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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