Directions:
- Assemble dressing in a bowl by mixing cottage cheese, sour cream and salt.
- Wash the cucumber well and slice it (peeling is optional).
- Salt the cucumber slices and place in a small bowl.
- Chill the dressing and cucumbers for 1 hour in the refrigerator.
- After chopping and slicing the veggies, drain any liquid from the cucumbers.
- Toss all veggies with the dressing, mixing well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.08 Kcal (457 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 46.93mg | 16% | |
| Sodium | 330.1mg | 14% | |
| Potassium | 238.14mg | 5% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.78 Kcal (338 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 10% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 16% | |
| Sodium | 244.44mg | 14% | |
| Potassium | 176.35mg | 5% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 1.73g | 9% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 5.29g | 14% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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