Directions:
- Carefully measure all the ingredients into the pan in the order specified by the manufacturer.
- Set to whole wheat cycle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.9 Kcal (803 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 2% | |
| Sodium | 275.79mg | 11% | |
| Potassium | 91.61mg | 2% | |
| Total Carbs | 34.92g | 12% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 237.15 Kcal (993 kJ) | ||
| Calories from fat | 28.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 4% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 2% | |
| Sodium | 340.83mg | 11% | |
| Potassium | 113.21mg | 2% | |
| Total Carbs | 43.15g | 12% | |
| Sugars | 3.19g | 10% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 7.86g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.9mg | 13% | |
| Calcium | 54mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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